Today went looking for something short and fast and it ended up taking way longer than I gave it credit for. It was definitely fun to do the workout though. Challenge I found was in my lower back as it struggled to cope with the strain.
4 Rounds
9 Cleans 60kg
9 Thrusters 40kg
500m Row
It was a heavy set to get through and I was still quite sore from yesterday. I enjoyed going hard though and I could feel the energy I had from eating properly again. Later on tonight I'm practicing muscle up transitions on Rings so it'll be a solid day of training once Ive finished.
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