Wednesday, February 17, 2010

AMRAP

As many rounds as possible in 10 minutes:

2 MuscleUps
4 Deadlifts at bodyweight
6 Box Jumps 24 inch

12 rounds exactly. It was great fun to try. I had no problem with wind or muscularly the leg stuff. I kept a steady rythm through that. But my muscle ups left something to be desired. Still relatively happy.

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