15 Cleans 60kg
30 Toes to bar
30 box jumps
10 Muscle Ups
30 Push Press 40kg
15 Burpees
15 Thrusters 40kg
Loads of fun doing it with my friend Nat. I just sort of maintained a steady pace through the workout. Worked out that by swinging during the toes to bar I actually wrecked my lat strength for the muscle ups. The exercises got easier as I went along, I don't think I warmed up entirely well but that's fine.
It's actually quite interesting how the small decisions I made on each different exercise to help me complete them actually affected everything else. It was good to trial and test out though.
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