Monday, February 15, 2010

Chipper for fun.

15 Cleans 60kg
30 Toes to bar
30 box jumps
10 Muscle Ups
30 Push Press 40kg
15 Burpees
15 Thrusters 40kg

Loads of fun doing it with my friend Nat. I just sort of maintained a steady pace through the workout. Worked out that by swinging during the toes to bar I actually wrecked my lat strength for the muscle ups. The exercises got easier as I went along, I don't think I warmed up entirely well but that's fine.

It's actually quite interesting how the small decisions I made on each different exercise to help me complete them actually affected everything else. It was good to trial and test out though.

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