I did Grace today, but slightly less than the prescribed weight.
30 Clean and Jerk at 60kg
6:00 flat.
For this workout it's not an impressive time, But to have gotten it down from 10 minutes or so I'm pretty happy with that. I found the difficulty not in my wind, I was barely gassed at all, but it was actually my shoulder strength that was failing me. So even though I've clearly gotten stronger I do still have some work to do to get this done and achieve what I want to achieve.
Looking forward to some more hard workouts.
No comments:
Post a Comment