I don't think I've been this sore before..

After waking up without legs this morning because of yesterdays workout I decided I'd put a little bit of focus on the upper body instead. I'm so sore and I still have 3 days left in my programming before a rest day on Christmas day.

500m Row

Then 3 rounds of:
15 Pullups
12 Ring Dips
9 Cleans (60kg)

500m Row

Definitely think I went a little soft on the cleans, I had way more energy than I demonstrated. Grip strength is quavering a little as well so definitely looking forward to a good rest day. I found it to be a very challending workout as it tested such a large domain of modalities in which to train so I had all systems firing. But I've found that I have more energy lately as well and I'm putting that down to a change in my nutrition. Just eating good simple food regularly and consistently. Plenty of salad, I've never eating so much greenery in my life. But the theory is if I'm putting good stuff in, I'm going to be putting good stuff out too. More on that as I see the results of eating consistently well.