Who needs legs?

I pinched the idea for this workout from Crossfit Penrith, so a big thank you to them.
400m run
then
21, 15, 9
Thrusters (40kg)
Sumo Deadlift High Pull (also 40kg)
Burpees (my favourite)
then,
400m run

13:46

I'm not sure if that's a good time. It didn't feel like a good time, but that's not the point. Huge focus on power endurance today and it demonstrated in my performance that it's something I need work on. But you only get out what you put in. Today I didn't feel great afterwards and I know it's because I didn't go 100%.

Again I was training at Fitness First, the Globo Gym of Australia. I'm not complaining, they do have everything I need so it's not too bad. But I can be kind of restricted time wise because of the transfer from workstation to workstation and the fact that I'm using a treadmill. I hate treadmills. I really believe if you're going to run, go outside and run. Anyway, Busy looking for a place to throw a climbing rope... Haven't done somthing like that in a while. I think it will be a good workout when I find a suitable place.

Always keep your eye out for those opportunities, they're actually out there, just gotta look for them.