Definitely decided that I'll be doing more of these kinds of workouts, so different and a little bit of fun. Had a long day at Globo Gym so I thought I'd have one more rest day, but after getting home and figuring that I should probably do something and that it was too much effort to go back to the gym I decided to improvise. Looking around the house you'll be surprised what you find. For me:
7 rounds:
10 ladder thrusters at around 15-20kg i'd say. (thruster=full front squat into shoulder press)
3 story stair run up
10 pullups (support beam at back of house)
3 story stair run down
It was a relatively light workout, but I had a ball doing it and it just goes to show you what can be achieved with so little in your hand and out of your comfort zone. Never underestimate what you've got going on, you'll be surprised at what you can achieve. The greatest victories have often been won backed into a corner, with little defence left and a cloud of uncertainty.
Use what's in your hand.
Subscribe to:
Post Comments (Atom)
Love your spontaneous ways baby. Who would of thought of doing thrusters with a ladder!!!
ReplyDelete