Kiss...

5am starts at Fitness First. Worth it, but tiring at times. I never understood the term Mondayitis until i started getting up at 5am on a Monday.

I put my workout way off into the night, which I don't like to do but motivation was hard to come by, plus I was super busy.

Went for a metcon today, sometimes keeping it short and sweet is the best, and the point gets across really well.....nothing philosophical about that comment.
As follows: 21, 15, 9 of
Box Jumps (24 Inch)
Pushups
Push Press (40kg)
400m Run

Forgot to time it properly but somewhere around 8 minutes, short, but hard. Gives you one of those satisfied feelings at the end, like you've really achieved something. I kept getting strange looks because I was out of breath and going from one place to the next constantly, I guess you're average muscle head doesn't work that hard very often.

An opportunity to demonstrate a difference in my life that I guess highlights the point of individuality, very few people train this way, although it is in my opinion the most effective way to transform your lifestyle. I think through crossfit my desire and heart are demonstrated to how I feel, that being your own person is great, and wanting to achieve something and working for that is awesome and doable.

I don't know, more on that another time I guess.

Whatever you're trying to achieve, doesn't matter what it is. Keep it short, simple and straight to the point. There's no need to complicate things ever, it just makes it difficult (not in a good way) and it takes longer.

K.I.S.S. (keep it simple stupid)