Fran, she's my friend.

Thought I'd have another go at Fran today, for those who don't know Fran is:

21,15,9

thrusters
pullups

Previous best time was 4:37, knocked it down to 4:23. Definitely not happy overall. For some reason my grip strength failed me hard on the pullups and that was really frustrating. I've really struggled with pullups the last couple weeks and I can't figure why my grip strength is failing me so badly. But it's something I'll look into over the next little while.

Then afternoon with the boys was hilarious. Watching shnooda trying to make himself puke through :

10 pullups
10 burpees
10 box jumps
10 pushups
10 knees to elbows
100m

3 rounds

And shnooda was fun to watch. And I think made it harder for the rest of us. Justin and I almost vomited because we couldn't control our hunger. Foolish move.

Registration for sectionals kick off today. Looking forward to it.