Tuesday, January 12, 2010

Too heavy.

3 sets at 70kg

Deadlift
Hang power clean
Push jerk

so ridiculously heavy. I could barely do the exercises. I didn't think it was going to be that hard. I'm glad I didn't time myself. I went into the workout confident that I could lift the weight and ended up dropping it for the last set. Which means I didn't know my own limits and that's a dangerous situation to put yourself in when you're trying to push yourself. No injuries though which I think is a bit lucky but still happy that I completed the workouts.

Lesson to be learnt is to know and undertand your limits. Especially better than what I did. Otherwise you end up in a situation that is all too much too handle and could cause yourself some serious damage. Find where you're at to get where you're going.

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