I love making punny titles up. Weasy beacause I'm sick and I'm wheezing yet the workout was pretty easy. Anyways, enough of being stupid. I decided even though I was sick I need to get into it because I've only got 1 month until the sectionals arrive.
7 rounds:
7 pullups
7 squats
7 situps
Really simple light workout designed to just work up a bit of a sweat. Enjoyable though and it shows a determination that even when you're struggling you can still achieve something. We followed with some leg hang pullups. essentially your aim is to switch the core on do a pullup all the way through to the top to achieve greater strength. Did max reps, which after having done 49 already wasn't too many.
Something to work on I guess. Then I finally finished with some Bench Press for strength.
5,5,5,5,5:
80,90,95, 97.5 ( 4 reps) ,80
It was nice to do, new PR on the bench press, 4 reps at that weight is higher than my previous max rep. So excited, Looks like I'm still getting crazy good results.
Crossfit, the only way to go.
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